PRIVATE
LESSONS
Get personalized training in Private and Semi-Private Pilates Lessons in Seattle.
Don't wait to get started!
Our certified Pilates teachers are trained to meet you where you are and to create a Pilates lesson plan that works with your unique goals and learning style. Movement is our passion. We use movement coaching and Pilates system to help you move through your life with confident strength and grace.
Pilates will help you firm up your core, improve your posture, counter the effect of working at a desk, and take your sport to the next level. We teach a learnable workout on the Reformer and Mat that requires increasing levels of skill to master. You can get measurable progress and have fun doing it!
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Private Pilates Lessons are scheduled throughout all hours of operation from 7.00 am until 7.00 pm weekdays and by appointment on the weekends.
Semi-Privates
Semi-privates are appointments scheduled with a workout partner. To remain socially distant the semi-privates are limited to two people this winter. The space is over 800 square feet with very good ventilation.
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If you have a workout partner just send me the days and times that work for you both and we will get you on the schedule
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If you need a partner, let me know what days/times you want. I am getting other inquiries and can match people up.
If you are new to the studio
To get the best experience in your semi-private, it is important to find someone with a compatible workout or personality.
To help you get started, schedule an introductory private-orientation lesson or a free 30-minute consultation.
If you already have a partner you can skip that step or you can come together.
You can also email us with your available times and we will help you develop a schedule that works for your time and budget.
BENEFITS OF PRIVATE PILATES LESSONS
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Working 1:1 is the best introduction to how to the authentic Pilates system.
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We work with your learning style to help you create the mind/body connections to give you better physical control
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You learn at your own pace instead of being tied to group dynamic
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You can choose the times that work best for your schedule
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We focus on your priorities
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It is scheduled time for you to work on yourself that will pay-off in better resilience and endurance in your daily life
WHO SHOULD CONSIDER PRIVATE PILATES LESSONS
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You are new to Pilates and want to learn good technique
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You're recovering from injury and need posture focused movement-based exercise after physical therapy
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You want to level-up, learn new exercises, clean up your technique
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You are considering teaching Pilates as a career
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You would like to build confidence with the material before jumping into classes
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You are an athlete looking for a workout that balances anatomical subsystems and supplements your regular training
HOW TO GET THE MOST FROM YOUR VIRTUAL PILATES LESSON
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What you need:
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A mat
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A laptop, tablet, or your mobile phone
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Turn off your screen-saver at least for the hour
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Lighting from in front (not behind). Just bring over any light source and stage it in front of your mat.
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Download Zoom on your device
"The instructor with whom I work is incredibly knowledgeable with the right balance of task master to make sure I continue to improve, and, relaxed enough to make sure I never want to miss a session."
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~ John
TAKE YOUR PRACTICE TO THE NEXT LEVEL
Get more out of your classes with tactical tips on the equipment and essential technique details
Discover how Pilates can be incorporated into your overall self-care program to promote whole body and mind health.
Our teacher training is for anyone who wants to become a professional or take their personal practice to the next level.