Try a month with Kinesia Pilates

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"You are as young as your spine is flexible"

At the heart of Pilates work is a technique for a flexible, supple spine as you age. The Pilates workout is self-care bodywork that has both immediate and lasting changes. You feel good and look good. 

 

Practicing the right technique from the beginning is crucial to your safety and success. What is right for one body isn't right for another, but there are solutions for both.

 

When we say we personalize your training, we mean we have the skills to find unique solutions for you, not cookie cutter methods. 

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In the first month we start to understand your posture and movement patterns. We also learn how you learn best and include that in how we deliver your lessons. 

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In the first month you start learn more yourself and how you can have better control of your health. You also start to learn "Pilates lingo" and how to communicate with a responsive teacher.  

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We specialize in tailored one-on-one private lessons, semi-privates, and small group classes.  Our certified Pilates teachers have years of teaching experience and their instruction is crafted to help you meet your goals and to thrive.

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