Seattle Pilates Fitness

and

Movement Coaching

Smart fitness that changes your body.

Reduce chronic pain and find balanced mobility so you can enjoy your daily activities and sports with greater ease, better posture, and more energy.

At Kinesia Pilates, we offer personalized Pilates fitness and movement coaching. Learn fitness skills that you can practice throughout your life, whether you are at home, traveling, or in a Pilates studio. We specialize in True Pilates method, from the Mat to the Reformer, and all the other Pilates apparatus.

Join us for tailored private lessons and small virtual small-group classes.

Improve your Strength, Mobility, and Balance

Schedule today!

OUR SAFE STUDIO GUIDELINES

Private and Semi-Private Lessons

A Private lesson with a certified, experienced Pilates teacher is the most effective way to learn the technique.

Reduce back pain, neck and shoulder pain, foot or ankle pain, and gain balanced mobility and strength.

We can teach you skills that give you ease and power in how you move.

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Virtual Mat Classes

Pilates mat is calisthenic exercise done on a mat using no special equipment.

We offer introductory to advanced-level classes every weekday and on Saturday. During COVID all of our classes are virtual.

Learn new fitness skills and practice within a small-group led by experienced, certified Pilates teaches and movement experts.

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NEW TO PILATES OR OUR STUDIO?

KINESIA PILATES AT HOME

Join from wherever you are for virtual private lessons and live-streamed small group classes.

We offer you the same quality instruction that you receive in the studio but from anywhere.

Our class sizes remain limited so that we can see you and provide you with personalized cues.

THE LATEST NEWS FROM KINESIA PILATES

Pilates Mat – A Rhythmic Bodyweight Workout

Take advantage of special holiday promotions

How mindful movement helps you heal from traumatic events

SEE MORE NEWS