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Pilates Mat – A Rhythmic Bodyweight Workout
Sometimes all you need for a kick-butt workout is yourself and a mat. When it comes to functional fitness and conditioning, you really...
Christl
Nov 27, 20203 min read
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Take advantage of special holiday promotions
The team at Kinesia has put together two special holiday promotions to help you get started on your Pilates journey: Concierge: Buy 2...
Christl
Nov 3, 20201 min read
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Pilates Practice for Body Knowledge
Pilates consists of an extensive range of exercises done both with and without equipment.
Christl
Oct 7, 20203 min read
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How mindful movement helps you heal from traumatic events
“...Traumatic stress reactions are normal reactions to abnormal circumstances.” ~Trauma-Informed Care in Behavioral Health Service NCBI...
Christl
Jul 29, 20203 min read
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MOVEMENT SNACKS FOR EVERY BODY
Movement builds brain cells and the opposite is true too. Habitual inactivity inhibits circulation and respiratory health, which...
Christl
Jul 21, 20202 min read
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ROMANA'S PILATES LEGACY
I teach Romana’s Pilates. When I tell people that I teach Pilates they never ask about the lineage. In the mind of the general public...
Christl
Jul 21, 20203 min read
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HOW PERSONAL INSTRUCTION DURING QUARANTINE HELPS YOUR HEAD
A regular mindful movement practice is for your head as well as your body. If you are feeling unbalanced and anxious, consider...
kinesiapilates
Jun 24, 20202 min read
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STAYING HEALTHY DURING THE PANDEMIC WITH PILATES
Joe Pilates was a German immigrant who was held in an internment camp in England during the Flu epidemic of 1918. Being confined takes...
kinesiapilates
Jun 24, 20201 min read
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