Christl Nov 27, 20203 minPilates Mat – A Rhythmic Bodyweight Workout Sometimes all you need for a kick-butt workout is yourself and a mat. When it comes to functional fitness and conditioning, you really...
Christl Nov 3, 20201 minTake advantage of special holiday promotionsThe team at Kinesia has put together two special holiday promotions to help you get started on your Pilates journey: Concierge: Buy 2...
Christl Oct 7, 20203 minPilates Practice for Body Knowledge Pilates consists of an extensive range of exercises done both with and without equipment.
Christl Jul 29, 20203 minHow mindful movement helps you heal from traumatic events“...Traumatic stress reactions are normal reactions to abnormal circumstances.” ~Trauma-Informed Care in Behavioral Health Service NCBI...