BLOG| Seattle WA | Kinesia Pilates

Nov 27, 20203 min read

Pilates Mat – A Rhythmic Bodyweight Workout

Sometimes all you need for a kick-butt workout is yourself and a mat. When it comes to functional fitness and conditioning, you really...

Nov 3, 20201 min read

Take advantage of special holiday promotions

The team at Kinesia has put together two special holiday promotions to help you get started on your Pilates journey: Concierge: Buy 2...

Oct 7, 20203 min read

Pilates Practice for Body Knowledge

Pilates consists of an extensive range of exercises done both with and without equipment.

Jul 29, 20203 min read

How mindful movement helps you heal from traumatic events

“...Traumatic stress reactions are normal reactions to abnormal circumstances.” ~Trauma-Informed Care in Behavioral Health Service NCBI...

Jul 21, 20202 min read

MOVEMENT SNACKS FOR EVERY BODY

Movement builds brain cells and the opposite is true too. Habitual inactivity inhibits circulation and respiratory health, which...

Jul 21, 20203 min read

ROMANA'S PILATES LEGACY

I teach Romana’s Pilates. When I tell people that I teach Pilates they never ask about the lineage. In the mind of the general public...

Jun 24, 20202 min read

HOW PERSONAL INSTRUCTION DURING QUARANTINE HELPS YOUR HEAD

A regular mindful movement practice is for your head as well as your body. If you are feeling unbalanced and anxious, consider...

Jun 24, 20201 min read

STAYING HEALTHY DURING THE PANDEMIC WITH PILATES

Joe Pilates was a German immigrant who was held in an internment camp in England during the Flu epidemic of 1918. Being confined takes...