It's easy to start a personalized fitness plan with Kinesia Pilates
Pilates is self-care bodywork that gives you better control of your health.
Our teachers are comprehensively trained and experienced in guiding their clients towards more relaxed posture and quality movement.
The cues, exercises and challenges they give you will be responsive to what effectively moves you toward your personal best.
We change and adapt the program as you change.
We teach you how to use mental focus and breath control in coordination with movement, giving you greater self-mastery in how you move through life.
We are here to support your path to health and fitness.
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Select your class or appointment
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Fill out our registration form
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Continue to scheduling
Private Lessons
In-studio
Virtual
Taking care of your body is taking control of your wellbeing.
Private lessons are self-care bodywork that gives both immediate and lasting changes.
Our Pilates teachers are certified and have years of teaching experience.
We specialize in tailored one-on-one private lessons and very small group classes.
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In private lesson we create a program for you that is based on your priorities and learning style.
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The studio is set-up for safe social distancing while exercising.
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The studio is set-up for safe social distancing while exercising.
In-studio
Small Group Classes
Virtual
We offer personalized training in small group classes. Our in-studio classes are limited to 4 people so we can give the safe and personalized instruction.
Pilates is progressive skill building through scalable movement sequences. In small group classes, you will work more independently within the group rhythm.
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Our classes have a distinctive dynamic and flow. You can learn the fundamental skills in Private lessons. You can schedule Private lesson in the studio or on Zoom.
We recommend starting with a minimum of 10 Private lessons before joining classes and to continue taking Private lessons in addition to classes.
WINTER CHALLENGE 2022
Like everyone lately, we are rebuilding our community. If you are interested in classes we would like to talk!
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If you are interested in taking the FAST TRACK to small group apparatus classes contact us for upcoming details.
The studio is set-up for safe social distancing while exercising.
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Virtual
Zoom Classes
Take a movement break!
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Our teachers offer you the same quality attention to your technique in our live-streaming classes that you would receive in the studio.
Virtual class sizes are limited to five people so we can tailor the class to the level of the group.
Our classes have a distinctive dynamic and flow. You can learn the technique in Private lessons. You can schedule Private lesson in the studio or for a Zoom call.
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Small props we often use (but not required):
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Magic circle, yoga block, stuffed animal, or small bolster
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Light dumbbells or soup cans
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A hand towel
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A bath towel
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Resistance-band or strap