Christl MarcontellApr 11, 20224 min5 Benefits to Unlocking the Power of Your CoreWhen your Pilates teacher cues you to engage your core, are you thinking rock-hard abs or might there be something deeper going on?
Christl MarcontellDec 30, 20213 min4 simple steps for success in your New Years health resolutionsNew years is the perfect time for a fresh start on your health and fitness intentions. If you are feeling stuck and low-energy after...
Christl MarcontellDec 21, 20214 minHave yourself a self-caring little Christmas The holiday season is in full array, twinkling lights, razzle and dazzle! And while we are looking forward to gathering together and...
Christl MarcontellMay 30, 20215 min3 simple exercises for healthy anklesPlus an ankle mobility challenge you can do anywhere. It is Memorial Day weekend and summer is fast approaching. The call of the wild is...