When your Pilates teacher cues you to engage your core, are you thinking rock-hard abs or might there be something deeper going on?

New years is the perfect time for a fresh start on your health and fitness intentions. If you are feeling stuck and low-energy after...

The holiday season is in full array, twinkling lights, razzle and dazzle! And while we are looking forward to gathering together and...

Plus an ankle mobility challenge you can do anywhere. It is Memorial Day weekend and summer is fast approaching. The call of the wild is...

Sometimes all you need for a kick-butt workout is yourself and a mat. When it comes to functional fitness and conditioning, you really...

Pilates consists of an extensive range of exercises done both with and without equipment. As Pilates gains popularity the exercises have...

In the mind of the general public Pilates is kind of a generic term - “such as Yoga or Karate”. However, within the Pilates community, it...

“...Traumatic stress reactions are normal reactions to abnormal circumstances.” ~Trauma-Informed Care in Behavioral Health Service NCBI...

Movement builds brain cells and the opposite is true too. Habitual inactivity inhibits circulation and respiratory health, which...

A regular mindful movement practice is for your head as well as your body. If you are feeling unbalanced and anxious, consider...

Joe Pilates was a German immigrant who was held in an internment camp in England during the Flu epidemic of 1918. Being confined to a...